Amazing Jing for Life: Stay healthy

LIVE HAPPY, STAY HEALTHY WITH LG

Your home is more than just four walls and a roof—it is a living space, a sanctuary for resting and restoring the mind, a place for peace with your loved ones. But sometimes modern life has other ideas, filling up our precious time with endless chores. In between making sure our rooms are dust-free, seeing to it that the fridge is well-stocked with fresh produce, and trying to cook healthy food for our families to consume, most of us don’t really get to enjoy home as a space for optimal rest and relaxation.

Good thing, innovative technology is slowly beginning to invade every corner of our residences, providing time-saving, user-friendly devices that are meeting the needs of consumers rather than simply serving as the latest techie gadgets. Home appliances are constantly evolving into nifty, consumer-centric machines that make our lives easier—and our homes considerably cleaner. From vacuuming to clearing the air of pollutants to helping you cook in the most efficient way, these intelligent gadgets allow you to automate time-consuming actions, freeing up time so you can do the things you really enjoy.

LG Electronics has recognized the changing landscape of our homes, and is providing ingeniously designed solutions that encourage you to pursue a healthier and more productive life. With their energy-efficient motors, intuitive add-ons and sophisticated design, today’s home appliances and kitchen gadgets fulfill almost any domestic wish and assure that you'll never have to see housework as a chore again. You have the LG Hom-Bot, a robotic vacuum that can clean your floors and carpets while you’re away, allowing you to come back to a dust-free home every day. Then there’s the LG DualCool airconditioner, a green home machine with an Auto Clean feature that prevents the growth of bacteria and mold, thus providing a cleaner and more pleasant home environment.

LG also understands that eating healthy is essential to a happy life, and has created inspirational yet practical appliances that help people enjoy fresh, homemade food that enhance their well-being.

The LG InstaView Door-in-Door fridge has a mirrored glass panel that lights up with two quick knocks and allows you to see inside an easy access compartment without opening the door, reducing cold air loss to help keep food fresher longer. This kitchen keeper also has a FRESHBalancer feature that keeps your fruits and veggies in optimal condition by adjusting the right amount of humidity; a Moist Balance Crisper that maintains moisture levels; and HygieneFRESH+, a five-step air filter that eliminates up to 99.99 percent bacteria, as well as bad odor.

Cooking also becomes a more pleasurable task with LG’s smart ovens. These handy helpers are equipped with settings that cook food more efficiently, lock nutrients in, and keep unhealthy fats and sodium out. In addition, LG’s Lightwave Oven Technology offers a multi-heating system that allows you to prepare healthier, gourmet-standard food with the minimum amount of fuss.

The ultimate purpose of innovation is to help create a future where people can enjoy the best quality of life possible. As more and more technology is interwoven into LG’s products, these smart appliances will help create a great deal of synergy in your home, making life easy and comfortable, and allowing you to surround yourself and your loved ones with happiness.

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About LG Electronics Home Appliance & Air Solution Company

The LG Electronics Home Appliance & Air Solution Company is a global leader in home appliances, smart home solutions, air quality systems as well as futuristic products featuring artificial intelligence. The company creates total solutions for the home with its industry-leading core technologies, and is committed to making life better for consumers around the world by developing thoughtfully designed kitchen appliances, living appliances and air solution products. Together these products deliver enhanced convenience, superb performance, efficient operation and compelling health benefits. For more details on how LG products can help improve your life, visit lg.com/ph, like @LGPhilippines on Facebook, and follow @LGPhilippines on Instagram.

Posted in: LG, live happy, LIVE healthy, Stay healthy | Posted by : Amazing Jing Javier

Stay Healthy, Stay Happy: 10 foolproof ways to lead a healthier lifestyle

As we enter the New Year, many of us promised to commit to a healthier lifestyle as part of our New Year’s Resolutions. Sticking to a resolution is easier said than done, but as long as we have a plan to fall back on, it shouldn’t be as daunting or as difficult as it seems. To help us out, here are 10 foolproof ways to ensure that we live a healthier and happier lifestyle.

1. Eat more fruits and vegetables.

- The health benefits of eating a diet with generous servings of fruits and vegetables are endless. Not only are they dense sources of a variety of essential minerals and nutrients, they are generally high in fiber which will keep your digestive system happy and smooth-running. Pro-tip: fruits and veggies have unique antioxidant properties depending on their color. Eat the rainbow!

2. Go for regular check-ups.

- Don’t leave your body to take care of itself. We all need a little help sometimes, and your doctor’s job is to ensure that everything is in tip-top condition and to provide solutions when needed.

3. Stay stress-free.

- While diet and exercise are very important in leading a healthy lifestyle, your mindset and attitude may be sabotaging their benefits. Stress can affect your sleep, your tendency to engage in unhealthy behaviors, and your productivity. Ensure that your lifestyle is as stress-free as possible by organizing your financial and work life; create a long-term financial plan to alleviate financial pressures and increase your financial security.

4. Avoid foods high in saturated fat and simple sugars.

- Swap out your white bread for wholegrain, and use canola or olive oil instead of butter in your cooking. Complex carbohydrates give you slow-release energy which will keep you energised throughout the day, and unsaturated fats will promote healthy cholesterol levels, keeping you trim and combating fatigue.

5. Find an exercise program you enjoy.

- It is no secret that exercise gives you more energy, helps keep your head clear, and keeps you in shape. Find what you enjoy and stick to it! If you hate jogging, try dancing. If you don’t like exercising alone, look to join a basketball or frisbee team.

6. Make sure you get at least 7 hours of sleep per night.

- Give your body a well-deserved break, so that it can re-energize and prepare itself for a happy and productive day.

7. Ditch your unhealthy vices.

- Smoking, drinking, or consuming too much caffeine is toxic to our bodies. Replace your unhealthy habits with healthier ones, such as exercise. If you are struggling to give up smoking, join a program that offers support and guidance.

8. Make time for friends and family.

- Social interaction is essential to human well-being. Appreciate the supportive people in your life and invest in the meaningful connections that will ultimately lead you to a happier lifestyle.

9. Stay hydrated.

- The common recommendation for water intake is eight 8-ounce glasses a day. Drinking a sufficient amount of water promotes healthy skin and will prevent headaches and other symptoms of dehydration. Additionally, for those of us trying to lose weight, a common sign of dehydration is the feeling of hunger despite having eaten adequately. Drink up!

10. Set and track fitness goals by using apps and devices.

- Having fitness goals is a sure fire way of ensuring happiness; overcoming hurdles, whether small or big, can increase your confidence. One fitness app that helps you track your progress and remind you to hit some benchmarks is Philam Vitality Active, a free mobile app that allows you to enjoy immediate and free rewards such as free cinema ticket, free game of bowling to name a few, upon completion of your weekly goals. To experience a whole new journey to being fit and healthy, you may download the Philam Vitality Active app now available in Apple Store Phils or Google Play and sign-up using the promo code “liveactive”.

Following these simple steps will ensure that you can make the most of 2017 towards a healthier and happier you.